New Zine! Staying with feelings

A topic I’ve written about on here quite a lot is the idea of ‘staying with’ feelings. After the Pixar movie Inside Out I wrote all about how important it is to get in touch with all our emotions. I’ve also written about the value of noticing how we feel with kindness and curiosity, and about how to stay with other people’s feelings.

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In this new zine I discuss both why we get so shut off from our feelings in a wider culture which values some emotions far more highly than others, and how we can go about shifting our patterns of avoiding and fighting some feelings, and craving and grasping for others. It covers both therapeutic and spiritual practices for staying with our emotions.

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You can download or read the zine here.

 

A very mindful 2014

Telegraph agony aunt Petra Boynton has put together a great set of suggestions going into 2014, drawing all many of the people who’ve advised her on her excellent column over the year. Here’s the bit I wrote about approaching the new year mindfully, rather than trying to force it:

At this time of year it is easy to embark on quests for self-improvement: planning how to make the next year perfect, and attempting to ensure the success and happiness which may have eluded us in the past. An alternative approach is to think critically about the pressures that we put on ourselves, and are put under, at the turn of the year.

Perhaps, instead, we could aim at a more mindful approach to 2014. We could commit to gently noticing what the year brings and how we respond to it, rather than insisting on only good things and positive feelings. We could recognise the impermanence of everything that happens – triumphs and tragedies – and the ways in which both can spin our lives in unanticipated directions.

We could take a little time alone each day to sit and breathe, appreciating this unique story that is unfolding through our year.

You can read the full article here, and more on new year resolutions from me here.