New Zine! Staying with feelings

A topic I’ve written about on here quite a lot is the idea of ‘staying with’ feelings. After the Pixar movie Inside Out I wrote all about how important it is to get in touch with all our emotions. I’ve also written about the value of noticing how we feel with kindness and curiosity, and about how to stay with other people’s feelings.

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In this new zine I discuss both why we get so shut off from our feelings in a wider culture which values some emotions far more highly than others, and how we can go about shifting our patterns of avoiding and fighting some feelings, and craving and grasping for others. It covers both therapeutic and spiritual practices for staying with our emotions.

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You can download or read the zine here.

 

Inside Out: Getting in Touch with Our Emotions

This weekend I saw the new Disney Pixar movie Inside Out. I’m a big fan of Pixar already, particularly because their previous films have explored huge existential themes like death and the meaning of life, and because they often celebrate friendship and chosen families rather than the romantic relationships and biological families that so much mainstream media focuses on. That’s a big deal in a set of films that are also massively accessible and entertaining for children and adults alike.

When I saw that the main characters in Inside Out were a person’s emotions I knew that I absolutely had to go see it. I wasn’t disappointed. In fact several times I was moved to tears by how familiar the experiences were, and by this hugely important, complex, and rarely-expressed message being communicated so simply and profoundly in a ‘kid’s film’.

If you’d rather not be spoilered for the movie then please do go see it before reading the rest of this post. Also do be aware that it may well tap into lots of different emotions as you’re watching it – if you’re anything like me – not just the joyful ones. As we’ll go on to see that may not be a bad thing!

The rest of this post is divided into three sections:

  • Experiencing all of our emotions
  • Shutting down our emotions
  • How to sit with our emotions: A practical guide

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